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Day 1 of Detox Pathway Challenge
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Workout Routine: 30 Day Challenge for Standing Abdominals
So, what do I mean when I say to eat mindfully? Eating mindfully involves more than just the act of consuming food; it's about preparing your mind and body to receive nutrients, aiding in better absorption and digestion. By being fully present in the moment, focusing on the textures, flavors, and smells of your food, you can cultivate a deeper connection with what you are eating, leading to a more satisfying and nourishing meal experience. Embracing mindfulness while eating can also help you recognize when you are full and make healthier choices, promoting overall well-being and harmony between your body and mind. Enjoyed this tip! Let us know by providing a comment.
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Attention All Clients and Future Clients
Detox Challenge Day 5
Time To Unplug! Let us unplug! Let us get back to the basics everyday. There are more things to do than being plugged in on social media, on your cellphones, games and television. If anyone wants to unplug, let's do this. Come back on here and let me know your experience on what you have done. When was the last time, you went on outside and really enjoyed nature without your cell phone. Just taking in the natural air and taking time to breathe. How about read a book, art, go out for dinner or have dinner without being distracted with your phone. Call someone without texting. Let's do this! Whose in? TIPS ARE BELOW!