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More Herbal Supplements COming

Fri, 28 Feb 2025 02:59:44 GMT

Grand and Blessed Day Everyone..New Supplements Dropping Soon

Introducing our newly formulated supplements designed specifically to support and target your most vital organs and systems. These advanced formulations focus on enhancing the health of the liver, kidneys, gastrointestinal (GI), Circulatory, Respiratory, Lymphatic, Hormonal system, Nervous System and more, ensuring that your body can function at its peak. By prioritizing these essential areas, our supplements aim to promote overall well-being and vitality, helping you to feel your best every day. Take a proactive step towards improved health with our specialized supplements that cater to your body's critical needs.

We also will be posting our wholesale products from our distributors. Great natural products in addition to our signature products.

Click on any Link

Health Food Store

Essential Oils and More

Hair Thinning

Tue, 09 Jul 2024 18:53:47 GMT

Thinning Hair!!!

Thinning hair is a common concern for many individuals as they age or experience various health conditions. It can be a source of self-consciousness and impact one's confidence. Finding effective solutions to address thinning hair, such as specialized hair care products, treatments, and lifestyle changes, can help individuals feel more comfortable and confident in their appearance. It's important to consult with a healthcare professional or a hair care specialist to determine the underlying causes of thinning hair and develop a personalized plan to promote hair growth and overall hair health. Taking proactive steps to address thinning hair can lead to improved self-esteem and a sense of empowerment.

Some underlying causes of thinning hair could be the following:

Deficiencies in vitamins A, B, C, D, and E, as well as iron and zinc
Hormonal Imbalances or Changes such as thyroid problems, menopause, pregnancy or childbirth
Inflammatory conditions such as alopecia, psoriasis, lupus, diabetes, anemia
Medications and Supplements ( check with your pharmacist or physician and check the side affects) Some medications that are used to treat cancer, arthritis, depression, heart problems and high blood pressure could result in hair loss
Nutrient deficiencies
Stressful events such as loss of a loved one or emotional stress

These are just a few.

Treatments for hair loss. Disclaimer: This is only for informational purposes, please contact your healthcare provider for any issues you may have. All information on this site is not to be used for treatment, diagnosis, cure or prevention of any disease.

Here are a few things you can try naturally:

Find out the root cause of it.
Eat a diet high in fruits and vegetables and low in starch. This may help slow down the process of hair loss.
Eat foods high in biotin or supplemental biotin. Biotin is needed for healthy hair and skin.
Make a DIY hair rinse with apple cider vinegar and sage tea.
Tea tree oil combats bacteria and mites that may cause hair loss. Massage 10 drops into the scalp then shampoo your hair in the usual way.
Be careful of using products that are not natural.
Use shampoos and conditioners containing biotin and silica
Drink horsetail tea
Ginkgo biloba improves circulation to the scalp.
Vitamin B complex which includes B3, B5, B6

Other Resources:

How Stress Causes Hair Loss

Biotin and what it does

Impact of thyroid dysfunction on hair disorders

Sugar & Hypertension

Mon, 08 Jul 2024 22:01:09 GMT

Hypertension and Sugar

Sugar, particularly added sugars, can indeed raise blood pressure. Consuming excessive amounts of sugar can have a negative impact on various aspects of your health, including nitric oxide production, fructose and uric acid levels, and insulin resistance. Therefore, it is crucial to be mindful of your sugar intake and to make informed choices when it comes to incorporating sugary foods and beverages into your diet.

Nitric Oxide Production: Nitric Oxide production plays a crucial role in maintaining blood vessel flexibility and dilation. Sugar can lead to nitric oxide deficiency resulting in narrowing of blood vessels; which leads to hypertension. When you consume sugar, it affects the production of nitric oxide.

Fructose and uric acid are two substances in the body that can have significant impacts on health. Fructose is a type of sugar found in many fruits and added sugars, while uric acid is a waste product formed during the breakdown of purines in the body. Elevated uric acid inhibits nitric oxide production, further impacting blood vessel function.

Both substances have been linked to various health conditions, including metabolic syndrome and gout. Understanding the role of fructose and uric acid in the body can help individuals make informed decisions about their diet and overall health.

Insulin resistance occurs when your body doesn't respond effectively to insulin, leading to overproduction of insulin by the pancreas. Excessive sugar consumption is associated with insulin resistance.

Added Sugars vs. Natural Sugars: Sugars in processed foods (especially added sugars) are major drivers of hypertension. Natural sugars found in fruits are less problematic. Research suggests that sugar intake can increase salt sensitivity, which enhances the negative effects of sodium on blood pressure.

Furthermore, it is important to note that aside from sodium's well-known impact on blood pressure, sugar also plays a significant role in cardiovascular health. It is crucial to be aware of the presence of added sugars in your diet and to strive for healthy levels to promote overall cardiovascular well-being.

Helpful videos and sites:

Wholesome Breakfast

Wed, 26 Jun 2024 17:47:19 GMT

Get into this breakfast!

Thankful for this blessed breakfast! Give all honor and glory to my Lord Jesus!

Eating healthier is not just a choice for me, it's a top priority. Sharing meals that promote health and healing is not just a hobby, it's my true passion. This breakfast offering is not only wholesome and delicious but also bursting with essential fiber to support your well-being. While there may not be meat included in this particular meal, rest assured that it is loaded with vital nutrients to keep you satiated and fueled throughout the day.

Let's take a closer look at the ingredients in my fruit plate:

- Grapes: Known to combat toxins, boost liver function, and increase energy levels.

- Pineapples: With their cleansing and anti-inflammatory properties, pineapples are excellent for purifying the blood and alleviating conditions like arthritis.

- Nuts: A rich source of protein and essential nutrients such as calcium, folate, and magnesium.

- Figs: Known for their ability to fight bacteria, aid digestion, and provide relief from digestive issues like hemorrhoids and chronic constipation.

- Dates: These sweet fruits offer a natural laxative effect to aid in digestion.

- Cantaloupes: Not only do they help lower blood cholesterol levels, but they also support heart health by regulating blood pressure.

Now, let's delve into the nutritional breakdown of this meal:

Loaded with a plethora of nutrients, fiber, and protein, this one meal alone offers a significant boost to your daily dietary needs. According to the American Dietary Association, women aged 51 and older should aim for at least 22 grams of fiber per day. In this meal, you'll find a generous 17.2 grams of fiber, ensuring you're well on your way to meeting your daily requirements. Additionally, the protein content of 9.5 grams provides a solid start to your daily intake, with plenty more protein options to explore as the day goes on.

For a personalized insight into your daily protein needs, feel free to utilize the protein calculator provided below. Remember, it's always a good idea to consult with your physician before making any significant changes to your diet. Taking care of your body is essential, and I take pride in curating meals that not only taste good but also nourish and support your overall well-being.

Until next blog be blessed!!

Star

Make Time For God!!! There is a time for everything!

Mon, 24 Jun 2024 19:12:28 GMT

Time For God! Get our spiritual house in order. Success will follow!

We may try to become the health conscious, fittest and successful person in this world we live in, however without God operating in our lives we are nothing. We are nothing without God in our life. It is good thing to eat well and desire to be healthy, let's put priority first. I choose to put God first, because my life would be a mess without him. Although, I am a Natural Health Practitioner and help people get their health in order, without God I am nothing. I must always put him first!

God's word says to " seek ye first the kingdom of God and his righteousness and all these things shall be added unto you!" Matthew 6:33. No need to worry about anything, just trust God! Put God first in everything you do! Put him first even if your flesh doesn’t feel like it. Think about your spiritual man! The spirit is willing, but the flesh is weak indeed. We got to get our mind set on the Lord, because all these things in this world is going to pass away, but our spiritual man has an eternal place to go. I pray that the Lord helps me(us) with our walk with him, to be sure we make it in.

God's word says to seek ye first the kingdom of God and his righteousness and all these things shall be added unto you! Matthew 6:33. No need to worry about anything, just trust God! Put God first in everything you do! Put him first even if your flesh doesn’t feel like it. Think about your spiritual man! The spirit is willing, but the flesh is weak indeed. We got to get our mind set on the Lord, because all these things in this world is going to pass away, but our spiritual man has an eternal place to go. Either we will go be with our Lord and Savior Jesus Christ or we will go to the trespassing place with the devil and his angels. I pray that the Lord helps me(us) with our walk with him, to be sure we make it in.

Penciling your time with God is an important thing to do. Additionally, I get encouragement from Ecclesiastes when God word states that there is a time for everything. So many times, we are all over the place and not carrying out what God wants us to do in life. Take a moment to breathe, pray, meditate in his word so that God can lead you and guide you on his will for your life. Make your appointment with Jesus every day. First begin with

morning, noon and night because it is stated in his word. Pray and meditate in

his word morning, noon and night. After you have made your appointment with the Lord, pray over

things you desire and allow God to order your steps. Make time to eat, time to sleep, time to get up, time to plan, time to prepare your meals and such. God says he will give us the desires of our heart. However, our desires must be

according to his word and not the world. Let us begin to make time for the Lord!

Joshua 1:8, Matthew 6:33, Ecclesiastes 3: 1-8

Standing Abdominals

Sun, 28 Apr 2024 03:37:28 GMT

Workout Routine: 30 Day Challenge for Standing Abdominals

I have now added a new element to my workout routine in order to further enhance my overall fitness. Currently, as part of my regimen, I have been diligently working towards achieving my goal of taking 6000 steps for 5 days each week with a combination of walking, jogging, and low-impact exercises. While the majority of my steps come from walking, I have recently incorporated a specific focus on strengthening my core muscles.

In addition to my regular routine, I have taken on a 30-day challenge to engage in standing abdominal exercises with the goal of witnessing noticeable improvements in my midsection. By dedicating time to my core, I aim to not only achieve a more toned physique but also improve my overall strength and stability.

But why prioritize core workouts, you may ask? Core exercises are crucial for maintaining proper posture, preventing injuries, and enhancing performance in various physical activities. By targeting the muscles in the abdomen, lower back, and pelvis, core workouts can lead to better balance, improved coordination, and increased overall strength. So, join me on this journey as I strive to enhance my fitness levels and witness the transformative power of focusing on core strength in my workouts.

Until next time be blessed!

Download your copy of 30 Day Challenge Standing abdominals. Let me know how it works for you by commenting below. Please ask the advice of your physician before starting any exercise program. This is simply what I am incorporating in my life.

5 Mindful Eating Tips

Thu, 25 Apr 2024 17:35:41 GMT

So, what do I mean when I say to eat mindfully? Eating mindfully involves more than just the act of consuming food; it's about preparing your mind and body to receive nutrients, aiding in better absorption and digestion. By being fully present in the moment, focusing on the textures, flavors, and smells of your food, you can cultivate a deeper connection with what you are eating, leading to a more satisfying and nourishing meal experience. Embracing mindfulness while eating can also help you recognize when you are full and make healthier choices, promoting overall well-being and harmony between your body and mind.

Enjoyed this tip! Let us know by providing a comment.

Happy Thursday Wellness Tips

Sharing Weekly Recipe

Mon, 22 Apr 2024 03:07:40 GMT

Delicious Anti-Inflammatory Drink Soooo goood!

Sharing my recipe of the week. This one is so delicious and yet so healthy for you. I call it my Apple Anti-Inflammatory Drink. You can use as tea, cold or hot beverage. The ingredients included serves many benefits for your body. Some of the benefits are that it boosts energy, anti- inflammatory, aids in healthy weight management, cleanses the liver and cleanses your skin.

I have provided a copy of the recipe if you like. Please comment after you have tried to let me know what you think of it.

Feel free to download the recipe at no charge to you.

Be blessed until next time.

Heart Healthy Foods

Thu, 18 Apr 2024 02:32:26 GMT

Heart Healthy Foods

At Branded Wellness, we believe in the power of nature to promote heart health and combat hypertension. Incorporating heart-healthy foods into your diet can make a significant impact on your overall well-being. Our team of experts in naturopathy, nutrition, and diet life coaching can guide you in making the right choices for a healthier lifestyle. Let's work together to achieve optimal health through natural approaches and delicious, nourishing foods.

Research, clinical trials, and studies have played a significant role in helping individuals, healthcare professionals, and scientists gain a deeper understanding of the complexities of the human body. Through these avenues, people are able to learn more about their bodies, identify the root causes of their health issues, and determine the most effective treatments to restore their bodies to a state of balance and homeostasis. By delving into the latest research findings and participating in clinical trials, individuals can make informed decisions about their health and well-being, ultimately empowering them to take control of their own wellness journey.

Evidence Based and Science Backed Ways to improve your heart health are essential for maintaining a strong and healthy cardiovascular system. By incorporating proven strategies supported by research and scientific studies, you can effectively enhance your heart health and reduce the risk of cardiovascular diseases. Prioritizing lifestyle factors such as regular exercise, a balanced diet rich in nutrients, adequate sleep, stress management, and avoiding harmful habits like smoking are all crucial components of a heart-healthy lifestyle. By focusing on evidence-based approaches to care for your heart, you can set yourself on a path towards optimal cardiovascular well-being and overall health.

Several evidence-based strategies for enhancing heart health:

Reduce added sodium in your meals.
Reduce sugar intake
Eat More nitric oxide producing foods such as beets
Choose heart healthy foods
Aim for healthy weight
Get regular physical activity
Manage Stress
Quit smoking
Get quality sleep

2023 Is Almost Gone.. New Things

Wed, 27 Dec 2023 21:20:41 GMT

2023 Is Almost Gone... What A Great Year

2023 is about to end and I have enjoyed servicing all of my clients and future clients. We're all about embracing the natural approach to health and wellness. Our 2024 Natural Wellness Coaching program is designed to help you thrive by focusing on naturopathy, nutrition, and diet life coaching. This new year, we're excited to offer coaching sessions via a convenient telehealth platform, ensuring that you have access to the same exceptional products and services from the comfort of your own home. Let's make 2024 your healthiest year yet!

Branded Wellness will be a fully functional online wellness business. We also will bring into 2024, Our Signature Detox Pathway Challenge tours across GA. Also, if you would like for our team to host a wellness event or retreat for your business, church or group, please feel free to contact us.

Wow Technology and Health

Fri, 17 Nov 2023 21:58:55 GMT

Wow! Health & Technology

Technology is rapidly progressing! It's becoming quite a challenge to keep up, isn't it? Luckily, I have the solution to help my clients identify any imbalances in their bodies. ZYTO Link introduces an innovative technique called transdermal optical imaging (TOI) that provides vital insights into your overall health and well-being. By utilizing your smartphone camera, TOI is able to detect and analyze the blood-flow patterns in your face.

Check out the videos to learn more. After watching the video, please contact us or click on the link to purchase your scan today.

Future Of The Families

Sat, 23 Sep 2023 16:22:39 GMT

Podcast on Future of Families From Dr. Janet Hogan Lamar

Live Now!

News! New Partnership

Wed, 30 Aug 2023 20:16:53 GMT

Attention All Clients and Future Clients

Branded Wellness has partnered with Thorne for additional wellness needs. Our online dispensary is active. We are adding items daily. If you are interested or have any questions regarding any of the products, please call for your consultation. We now have health panel tests. Call today for your consultation, to see which is best for your wellness needs.

Inquire today about our online dispensary.

Health Panel Tests:

Gut Health
Weight Management Tests
Thyroid Test
Vitamin D Test
Stress Test
Advanced Health Panel Test
Women's Health
Men's Health

Thanks and have an amazing and blessed day!

Branded Wellness LLC

Detox Challenge Day 5

Mon, 06 Feb 2023 00:10:50 GMT

Detox Challenge Day 5

Good Morning and stay strong and don't give up, always put God first!

Breathing Exercises Link: Nice breathing exercise! Tell me what you think! Comment below.

Today's tea I will be drinking in my daily wellness tea which includes turmeric, dried pineapples, green tea, black pepper, elderberry, rosehips and dried strawberries. Such a delicious tea, full of antioxidants, and Vitamin C.

If you are in this month's challenge, more information will be on our membership page.

If you would like to be a part of our March Detox program for those who didn't complete, or for those who would like to start new. Please sign up for your next detox challenge. I will be hosting virtual session on February 21. Stay tuned for updates.

Book

Detox Pathway Challenge Day 1

Mon, 06 Feb 2023 00:08:16 GMT

Day 1 of Detox Pathway Challenge

New Paragraph

Take a Moment To Unplug

brandedsolutions1@gmail.com (Starlette Edwards) — Mon, 21 Nov 2022 02:09:59 GMT

Time To Unplug!

Let us unplug! Let us get back to the basics everyday. There are more things to do than being plugged in on social media, on your cellphones, games and television. If anyone wants to unplug, let's do this. Come back on here and let me know your experience on what you have done. When was the last time, you went on outside and really enjoyed nature without your cell phone. Just taking in the natural air and taking time to breathe. How about read a book, art, go out for dinner or have dinner without being distracted with your phone. Call someone without texting. Let's do this! Whose in?

TIPS ARE BELOW!

Who journals? Let me know?

New Fat Burning Capules Day 2

brandedsolutions1@gmail.com (Starlette Edwards) — Wed, 05 Oct 2022 23:06:39 GMT

Fat Burning Testing Time!!

How serious can you be or get about your health? Watch episodes of your Coach melt this weight by doing what is right for her body! I am so tired of hearing people say, look at you and you are a Coach! I have been helping take care of others, I haven't made time to do what is right for me. Please don't judge me! Lord help me and my clients do what is right for our bodies.

Good Morning..Let's Get Things Moving

brandedsolutions1@gmail.com (Starlette Edwards) — Mon, 22 Aug 2022 14:46:54 GMT

Sharing My Workout This Morning

Good Morning! My Morning exercise on today!

Good Morning Everyone! I pray everyone is doing well! I encourage everyone to don't give up and always put God first! Our health and success lies within him!

Exercising is good for your heart, joints and your mind. Let's get things moving. My workout this morning was a 30 minute Fastwalk with Leslie Sansone. Everyone knows she has been around for years with her effective and fun walk workout routine. I find her motivational and easy to catch on and I was actually able to complete the workout. There is more I need to do, but I am thankful that I achieved this task.

What is your go to routine on a daily basis for exercising? Share your thoughts below.

Here is the link, just in case any of you would like to do this from home.

Swollen Legs and Feet--Don't Neglect

brandedsolutions1@gmail.com (Starlette Edwards) — Thu, 18 Aug 2022 14:50:04 GMT

Do you always have swollen legs and feet?

Don't neglect! Contact your practitioner!

Swollen feet & ankles is a condition that many seniors have and ignore…

BIG mistake.

If you sit down, remove your socks & shoes, and it looks as if there was a rubber band around your ankle or your socks are still “there”… something’s not right.

Constant aching and discomfort in your feet even when you’ve tried everything: normal exercise, drink enough water, and wear supportive shoes… this is not only frustrating but possibly dangerous.

These symptoms point to circulation issues causing blood & fluid to pool in the tissue around your feet and ankles...

And could result in serious clots or devastating cardiac events.

Don't neglect!

Love my Clients

brandedsolutions1@gmail.com (Starlette Edwards) — Thu, 18 Aug 2022 14:30:28 GMT

Thanking God For Blessing Me with Loving Clients

I thank the Lord for such loving clients. She picked up her products and bought me lunch!!! Thanks for bringing me lunch and loving the temple that our Good Lord has given us. I appreciate you making the decision to visit and join as a member of Branded Wellness LLC. Our main goal is to make you a healthier person, the natural one.

My lunch was healthy as well. Had a taco salad! Thanks again!

Keep Pressing!!!!!

brandedsolutions1@gmail.com (Starlette Edwards) — Sat, 09 Jul 2022 14:06:10 GMT

Keep Pressing Everyone..Don't Give Up

Just a little encouragement! Do not give up! If you fall one day, get back up again. Keep getting up, don't stay down. Always remember that you are responsible for your health and entire well being! Your spouse, your doctor, your friends..but YOU are responsible for your own health. Take measures to learn your body, get proper resources to help you no matter what the issue is.

We are fighting everyday with some sort of ailment, issue, disease, mental and physical. What we must do is take action to improve. Be consistent and determined to make that change. I pray that the Lord help us all to be stedfast!

Encourage someone today!!!

Have a great Day because it will be a great day in Jesus name!!

No Sugar Day One

brandedsolutions1@gmail.com (Starlette Edwards) — Mon, 04 Jul 2022 17:46:28 GMT

Day One of No Sugar.. Pray for me!

Day One of No Sugar only from fruits. I pray that all goes well. This morning, I ate one of my favorite healthy meals which is oatmeal without my infamous brown sugar. Over the years, that is the only way I would eat oatmeal, even with fruit and nuts, I have always added my brown sugar and butter.

You learn better that all this sugar is not necessary. I only tried sugar strictly from my blueberries and strawberries. I added Greek Yogurt, used olive oil instead of butter and added cinnamon. I ate it plain and it didn't taste that bad at all.

Benefits of Oatmeal:

Prevents heart disease
Improves cholesterol level
Low Glycemic Index food
Good for Digestion
Improves insulin response and reduce blood sugar
Manage weight
Relieve constipation
Fiber Rich

Low Glycemic Index foods are beneficial for people with Diabetes 2. A low glycemic diet is one based on foods that will not cause wild swings in your blood sugar. Eating foods with a lower glycemic index means they will cause a slower and lower rise in your blood sugar. This helps absorbs food more slowly and you stay full longer and eat less. Foods with a high glycemic index, or simple sugars, give you this quick burst of energy with a rise in blood sugar quickly. But then you’ll tend to feel pretty tired afterward and will get hungry quickly.

Good Morning News!

brandedsolutions1@gmail.com (Starlette Edwards) — Mon, 13 Jun 2022 11:55:18 GMT

Never Ignore Your Body Signals!!! Be Blessed

Good Morning Everyone!

What a blessed day to be alive!! How is everyone doing today? I am praying for God's blessings and overflow over your life today! God is Good!!! I just want to praise him this morning for who he is! I am thankful that he watches over me and family daily! I pray that he watches over all who may read this blog today.

I just want to share a brief word concerning a little health wisdom. If something is going on with your body, your body naturally signals to you in form of pain, discomfort, elevated blood pressure, nausea, headache, skin rashes and fever just to name a few.

Watch out for any signals and warnings what your body is trying to tell you. I want to share this morning a couple to look out for and PLEASE DO NOT IGNORE! Pray and get help!

Facial Dropping, Slurred Speech or Arm Weakness- Signs of stroke alerting you to get help now.
Severe vomiting or diarrhea - Call your physician if you are not able to take any water in.
Red, painful, itchy rash or blisters on one side of your body- Possibly shingles
Unexplained weight loss - Although some would like to lose weight, however, if there's a sudden drop in weight could be dangerous.
Heartburn and Recurrent Indigestion - Possibly a sign of cardiovascular disease. Talk to your physician.
Change in size or color of moles - Noticeable mole that has changed in size or color, get it checked out by your doctor ASAP, could be a sign of Melanoma ( An aggressive for m of skin cancer)
Hair Thinning - If you are losing hair besides the normal hair loss, if you are losing your thickness and more strands than you normally do, could be a sign of a serious issue such as an auto- immune disorder or vitamin deficiency. Talk to your physician.
Constant thirst - Excessive thirst can be a sign of diabetes because high blood sugar levels cause an imbalance of water in the body
Sudden painful headache - When the pain is severe could be a sign of something serious. Could be serious like a stroke, brain tumor or aneurysm.
Black Tarry Stool - Your bowel movements can tell a lot about what is going on inside your body.Notify your physician, could be bleeding in your GI system.

JUST A FEW!

I hope these signals can be a blessings for all readers and their loved ones. Please share!

Menstrual Cramps Remedy

brandedsolutions1@gmail.com (Starlette Edwards) — Thu, 05 May 2022 23:10:34 GMT

Tips on Menstrual Cramps

Disclaimer:

Branded Wellness does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Video of At Home Remedy For Menstrual Cramp

Menstrual Cramp Noone likes them! Why are they here and what can we do about them.

Menstrual cramps are throbbing or cramping pains in the lower abdomen. Most women get these just before and during their monthly menstrual cycle. Most women, about 85% experience some form of PMS. A few more severe than others. So how do we know when the cramps are not normal. There must be something going? Is it normal to have menstrual cramps, are there disorders when you have severe cramps, mood swings, abnormal bleeding, missed periods and painful period beyond cramps.

It is normal to have mild cramps, but when they get severe, you may want to contact your physician.

Normal Cramps

Normal cramps are fairly easy to treat, and usually last for three or four days at the start of your period.

How important is drinking water

brandedsolutions1@gmail.com (Starlette Edwards) — Thu, 05 May 2022 23:03:09 GMT

The Importance of Drinking Water

Adequate hydration is essential for your body to function at all, let alone optimally. But if that isn’t enough to convince you, let's discover reasons why it is essential. Water truly is a life-giving source that will heal, restore, revive and strengthen you from the inside and out.

Benefits To Drinking Water:

Increases Energy
Hydrates your skin
Provides support for muscles, joints and your spine
Promotes Weight Loss
Relieve Fatigue
Flush Out Toxins
Improves Digestion
Prevents Kidney Stones
Boosts Your Immune System
Relieves constipation

How much water should you drink?

Drink 8 glasses of water or 1/2 of your body weight in ounces.

What happens if you don't drink enough water?

Possibility of gaining water weight, increase your chance of stroke, energy level drops, lose focus, kidneys and heart will function poorly, working out performance diminishes and you get hungrier. These are just a few. Just Drink Water Please!!!

Comment below.. how much water do you drink in a day?

Branded Wellness High Blood Pressure Week

brandedsolutions1@gmail.com (Starlette Edwards) — Mon, 10 Jan 2022 02:34:45 GMT

Tips For the Week of 01/10-01/17

This week we are focusing on helping others who are suffering with Hypertension. What is hypertension, how can it be controlled, how should I change my lifestyle, what food should I eat, what foods should be avoided, types of medications, types of natural remedies and more this week. Tips will be seen on Facebook, Instagram, Tiktok and Pinterest.

I will begin with this post on defining Hypertension. ( High Blood Pressure) is when the heart pumps blood through the arteries, the blood presses against the walls of the blood vessels. In people who suffer from hypertension, this pressure is abnormally high. If blood pressure is elevated, the heart must work harder to pump an adequate amount of blood to all the tissues of the body.

Normal range of blood pressure is below 120/80 mm Hg.

Blood pressure is represented as a pair of numbers. The first or the top number is the systolic, which is the pressure exerted by the blood when the heart beats, forcing blood into the blood vessels. The second reading is the diastolic pressure, which is recorded when the heart is at rest in between beats, when the blood pressure is at its lowest.

Join us on our live event on 01/13/2022 beginning at 1pm EST -2 pm EST. to talk about High Blood Pressure

Have A Cup Of Tea!

brandedsolutions1@gmail.com (Starlette Edwards) — Tue, 07 Dec 2021 02:48:47 GMT

I LOVE TEA! So many benefits!

Research and studies have shown that these roots and leaves plays an integral part of our heart. Rather you choose to have yours with or without honey, sweet or unsweet, you will reap the benefits.

Studies have found that some teas may help with cancer , heart disease , and diabetes ; encourage weight loss ; lower cholesterol ; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

Teas come in many types of blends and benefits. One that I love the most is a mixture of hibiscus, red raspberry leaf, cloves, dried fruits and beets. It is an excellent cardiovascular tea that will promote good cardiovascular health, reduce blood pressure, control blood sugar, nerve issues, acts a diuretic, improves circulation, and reduces inflammation.

Do you like your tea fruity, sour, sweet, honey, tangy, spicy or what is your favorite tea. Comment below, I would love to know what type of tea you like to drink.

My 3 Day Juicing Fast Journey

brandedsolutions1@gmail.com (Starlette Edwards) — Tue, 20 Jul 2021 04:28:46 GMT

This is a subtitle for your new post

Hi today 07/19/21

Today marks my first juice fast for the year. Today I made it official because yesterday, I didn't do well on it. I cooked my husband dinner and I gave in. I purpose not to give in today and I succeeded. All glory to the Lord!

It was very hard my first day! I was supper hungry. Now today, it was a little easier, because I was stronger. I will be sharing my journey and you can share yours as well.

My goal for this fast was to give my body a break from cooked foods, and give my body time to rest, strengthen and repair itself. Juicing doesn't give you the full benefits as one with a full fast with only water. Fasting is very good for your body.

Some benefits for Juice fasting are as follows:

Detox Benefits of a Juice Fasting Diet

Your body and internal organs have an opportunity to rebuild – the whole body becomes cleaner.
Mental clarity improves.
You are getting rid of excessive weight without flabbiness.
Your energy increases.

I will be updating you all on my journey. So far so good, just got to overcome these grumbles. :)

Tune in for my 2nd day. Although the post from yesterday is late, today 07/20 is the 2nd of my juice fast.

Juicing Recipes for Day 1:

I call it my Green Juice for Beginners: Cardiovascular support benefits for me

Ingredients:

1 cucumber sliced
2 apples sliced ( however the way I slice, it probably equalled to 1)
Ginger root- 2 tbsp
2 large stalks of celery sliced
1 slice of lemon

Good Morning! Heart Healthy Breakfast

brandedsolutions1@gmail.com (Starlette Edwards) — Fri, 04 Jun 2021 15:29:20 GMT

Sharing Healthiness

Good Morning Everyone!

I pray that everyone's day is going well. Sharing some of my healthiness videos this morning. I love to share what I am doing with my health to encourage my clients and other visitors on my site. Remember everything I teach or share may not be for you. Everyone body is different, however the same. What works for me, may not work for you. That is why I strongly recommend you consult your doctor before trying any of my natural health approaches.

Health Tip For Today!

Learn something about your body than you can benefit from. If you are having issues with your heart, learn about how your heart functions. Read an article about what promotes good heart health. Your doctor is a wonderful resource to ask questions, however, you will really need to gain knowledge, wisdom and understanding about your medications, diet, minerals and supplementation.

Coach Star's Heart Tip: Eat whole grains, 4 servings of fruits and vegetables, beans, legumes 3 times a week, use essential fatty acids such as flaxseed oils, avocado oils and grapeseed oils. Also begin walking for good heart health. Don't be sedentary.

Here is a video of me and what I eat for breakfast.

Resources For Heart Health:

Your Health | American Heart Association

Heart Disease | cdc.gov

Good Morning and Health Tip Thursday

brandedsolutions1@gmail.com (Starlette Edwards) — Thu, 06 May 2021 15:32:34 GMT

Don't Let Pain keep you from moving! Continue to move!

Good morning and today is Thursday Healthy Tip Day!

I pray that everyone is having a great and wonderful day. If you aren't, time to get that smile on anyway. You may be in pain, not feeling good mentally or just not having a good day. I am here to tell you that smiling through your issue is therapeutic. Trust God through it all.

Disclaimer: As a service to our visitors, we write blogs to inform you and give you resources for your journey to healthiness. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Tip for the day is on rheumatoid arthritis pain and how to stay active.

So why, you may be wondering why did she title this blog to keep moving through your pain. If you don't stay active, your joints will stiffen more and cause more pain. If you have to do miniature steps do something. Stay active.

Rheumatoid arthritis (RA) can cause pain and stiffness that makes moving the last thing you want to do.

But staying active is important. Not only is it beneficial for your general health — it's also a way to strengthen your joints, improve your range of motion, and give you the opportunity to take part in the activities you enjoy.

Be cautious when starting an exercise program. You may want to develop a plan with a physical therapist. A physical therapist can help strengthen and protect your muscles.

An excellent exercise program should provide these elements:

Aerobic conditioning- Exercise that increases your heart rate and breathing rate has many benefits, including lowering your chances of developing conditions such as diabetes, stroke, and heart disease.

Resistance training- Weak muscles, whether due to inactivity or to the side effects of medications can diminish your stamina and leave joints less stable. Isometric exercises can be a great way to start resistance training. When pain is under control, free weights or weight machines are good options for building muscle and increasing strength.

Stretching and flexibility exercises- Joints damaged by rheumatoid arthritis , just don't move the same. It may be very important to include stretching exercises such as pilates, yoga and tai chi.

Balance exercises -When balance is an issue, that makes you vulnerable to fall. Your physical therapist may include practicing standing on one leg or exercises to strengthen your core muscles.

Hosted Wellness Seminars

brandedsolutions1@gmail.com (Starlette Edwards) — Tue, 04 May 2021 15:40:53 GMT

We Host Wellness Seminars

My passion for others to be in good health naturally, prompted me to begin hosting seminars for groups or organizations that are interested in educating their groups on ways to be in good health naturally. Seminars include healthy refreshments and beverages, Q&A, selective wellness topics and product information.

Sessions topics may include the following:

Cardiovasuclar Support: Hypertension
Arthritis
Healthy Weight Loss Management
Diabetes
Importance of Good Thyroid Function
Choosing Organic and Local Foods
Understanding Food And Supplement Labels
Hormone/Endocrine System
Prostate Health
Nutrition and Various
Learning Your Body

Seminar booking will begin July 15,2021

Book your session anytime on that date and beyond!

https://live.vcita.com/site/brandedwellness

Until next time I post,

Be blessed

Branded Wellness Website and Other News

brandedsolutions1@gmail.com (Starlette Edwards) — Tue, 13 Apr 2021 22:00:36 GMT

Branded Website and Other News

Website will be completed officially prior to our Grand Opening, which is May 21. You may find products and links that are not working or have all the information that you maybe seeking. We apologize. If you have any questions, about any of our services and products, please don't hesitate to give us a call at 478-273-3723, please feel free to give us a call.

Subscribe to my Youtube Channel to watch the Live on May 21st

https://youtu.be/TPQ5eT1twjk

We are working diligently to get it up and running efficiently for all of our clients. Keep in mind,, you can still book sessions remotely and onsite using our website.

In the meantime, we would like to invite you to our Grand Opening on May 21st from 10 am- 7pm EST. Anyone across the US and the world can attend. It will be hosted on Youtube. Please subscribe to our channel to view the Live. In this live, you will be able to be a part of our growing natural business. Giveaways, games and product and service discounts, will be available during our Grand Opening. You are not going to want to miss this virtual and onsite visit. Going to try to stream and share via Facebook and Tiktok as well.

I encourage everyone to take care of your body! You are the only one who can. Make wise decisions concerning your health. Remember, we are here to coach and mentor you to optimal wellness.

Tip of the Day! Keep yourself hydrated. Hydration is very important for fueling your muscles, clearing skin, productivity boost, toxic remover, joints lubricator, calorie controller, blood normalizer, fatique booster, and balances your fluids.

Best foods for weight loss

brandedsolutions1@gmail.com (Starlette Edwards) — Sat, 26 Sep 2020 18:03:05 GMT

Not all foods are created equal. Choose the ones that are right for you and your body.

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Not all foods are created equal. Choose the ones that are right for you and your body. With the right foods as part of your routine, you'll feel better, sleep sounder and live healthier.

Some foods that will help you lose weight:

Whole Eggs
Cruciferous Vegetables
Beans and Legumes
Leafy Greens
Salmon
Tuna
Apple Cider Vinegar
Soups
Avocado

Healthy Weight Loss

brandedsolutions1@gmail.com (Starlette Edwards) — Sat, 26 Sep 2020 18:03:05 GMT

What is Healthy Weight Loss Management

Learn About Your Body

First step in managing your weight is acknowledging and learning your body, what, when and how you eat.

Second Step is get you some help. It is okay to have someone join you in your journey. Always seek the advise of your physician or your practitioner before applying any changes to your diet.

Third Step - Develop goals and a plan

Fourth Step -Educate yourself on how your body works by attending classes, reading, researching and studying resources.

Fifth Step -Learning and implementing a lifestyle change that will improve and support your body systems. Learn your state of health and use resources available to get your body in balance.

Bookmark this website for more blog articles on healthy weight management. Also feel free to attend our classes to keep you motivated and informed on your journey.

Vitamin C: Superpower

brandedsolutions1@gmail.com (Starlette Edwards) — Sat, 26 Sep 2020 18:03:05 GMT

It's the world's favorite vitamin and that's no surprise. Find out more about its amazing qualities.

Vitamin C, so much I can say about Vitamin C.

Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.

Benefits of Vitamin C:

Influences the Growth and Repair of Body Tissues, and Helps With Wound Healing
Lowers risk of heart disease
Manages high blood pressure
Fights oxidative damage
May reduce blood uric acid levels and help prevent gout attacks

bewell

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This is a subtitle for your new post

Good Morning! Heart Healthy Breakfast

Sharing Healthiness

Good Morning and Health Tip Thursday

Don't Let Pain keep you from moving! Continue to move!

Hosted Wellness Seminars

We Host Wellness Seminars

Branded Wellness Website and Other News

Branded Website and Other News

Best foods for weight loss

Not all foods are created equal. Choose the ones that are right for you and your body.

Not all foods are created equal. Choose the ones that are right for you and your body. With the right foods as part of your routine, you'll feel better, sleep sounder and live healthier.

Some foods that will help you lose weight:

Healthy Weight Loss

Vitamin C: Superpower